Using Small Actions Every Day to Win Big In Life with Jose Gonzalez

In this episode I had the pleasure of talking with my friend Jose Gonzalez about the book The Slight Edge, by Jeff Olson. In our conversation we discuss what the slight edge is and how you can use it to reach your goals. This is one of the most motivating books I’ve ever read. I’m so thankful that Jose shared this book with me. If you get a chance, I highly recommend reading this book. I know that it will inspire you just like it did for me.

Here are a few topics that we discuss:
1. What the slight edge is.
2. How it can reshape your life.
3. Why it’s important to make the slight edge a habit.
4. How attitude plays into the slight edge and to your overall success in life.
5. 3 steps to reach your dreams.

Bodybuilding with Joe and Nina Evans

In this episode, I get opportunity to talk to Joe and Nina Evans about bodybuilding and the recipes to achieve success in life. Joe and Nina are a husband and wife couple who, in my opinion, are winning in life and they demonstrate this by achieving very big goals. My first conversation is with Joe who is a former wrestling champion. Joe talks to us about his experience with preparing to compete in bodybuilding and how that compares to what it took to be a wrestling champion. He shares some really helpful strategies for reaching success in any area of life. After talking with Joe we jump right into my conversation with Nina. She shares her experience with competing in Bikini competitions and also shares some really great insight to what it takes to choose to reach your goals.

Here are just a couple of the many great lines that came out of this episode.
“If an individual want’s it bad enough, they’ll find a way to do it.” – Joe Evans
“Nothing is a have to, it’s a choose to. What do you choose to do for you?” – Nina Evans

3D Exercising with Natalie Harris

Natalie Harris is Personal Trainer and Exercise Physiologist who works with people to help them achieve their physical goals. In this episode, Natalie talks with me about functional training and 3D exercising. She helps us to understand that the benefits of exercising go much further than just helping us physically. As she points out, exercising can also help us to grow mentally and spiritually. If you’re someone who is seeking growth in your life, this is a great episode to listen to.

Natalie and her friend Irina Whittlesey have recently started their own blog and podcast called The Versatile Athlete. These are two very educated individuals that have an incredible wealth of knowledge to share and are quite fun to listen to. On their blog and podcast Natalie and Irina will debunk fitness myths and provide new and exciting ways to doing fitness and viewing health. I’m really looking forward to hearing and reading the content that they come up with.

If you would like to learn more about hiring Natalie as a personal trainer she can be reached at Pro-Motion Functional Fitness in Yakima Washington. The office phone number there is (509) 452-4187.

Natalie Nobbs

Achieving Maximum Performance with Dary Reed

Dary Reed is a Personal Effectiveness Coach and the founder of Assets LLC. His goal is “to help individuals operate in a culture of high performance by teaching intrinsic behavioral skills that direct ones path to elevated levels of success.” Dary shared a tremendous amount of success wisdom with me and I felt very fortunate to have him on the show. If you’re someone who wants to achieve your maximum performance in whatever you’re doing, this podcast episode is for you!

Here are just a few of the nuggets of wisdom that Dary shares:

  • “Once you can say that ‘failure is my leverage for effectiveness’ and truly believe that in your heart, then failure doesn’t frighten you anymore.”
  • “When I learn to be comfortable with being uncomfortable, when I embrace the suck, however you want to phrase it, you know, that’s really where I learn and where I grow.”
  • “Everything of high level quality is practiced, drilled, and rehearsed, which is discipline”
  • “Discipline establishes patterns and patterns establish effectiveness. You can’t have random effectiveness.”
  • “You don’t learn on the mountain tops, you learn down in the valleys.”

Dary’s words of wisdom in this podcast will help you:

  • Learn how fear destroys our success and how to overcome it.
  • Learn the importance of discipline while achieving success in your life.
  • Embrace the tough parts of your life as a way to learn, grow, and become better than you were yesterday.
  • Become a better leader both in business and in life.
  • Learn how to achieve on a whole new level.

Dary’s Contact Information: 

Talking CrossFit with Irina Whittlesey

Hey guys! I recently had the privilege of interviewing Irina Whittlesey, a CrossFit coach, to talk about the benefits of CrossFit. As a special side note, Irina has her own podcast and blog called The Versatile Athlete. Irina told me about the many benefits that CrossFit offers and how it is different from having a regular gym membership. If you’ve ever considered CrossFit here are some of the benefits we discuss:
1. Strength: Become physically and mentally strong.
2. Endurance: Go harder – last longer.
3. Motivation: The coaches and other participants cheer you on.
4. Coaching: Have a knowledgeable person guiding you all they way.
5. Premade Workout Plans: Workout of the Day (WOD) is different everyday.
6. Nutrition: CrossFit gyms may also provide nutrition coaching.
7. Weight Loss: Getting lean and mean? CrossFit can do that for you.
8. Community: Make friends and take the CrossFit journey together.
9. Accomplish: Reach goals that you didn’t think you could.

Hop Valley CrossFit in Yakima Washington is owned and operated by Robb & Jenn Paul. Hear their story and learn more here: hopvalleycrossfit.com

 

Special Notes: Some CrossFit gyms may offer a free class as a way to let people try it out. CrossFit gyms typically have a monthly membership fee with a minimum commitment period. Contact your local CrossFit gym to learn more about their pricing structure and what they offer.

Decluttering Your Life

  1. There are several benefits of decluttering such as reducing clutter stress, being more productive, having more time to do what we want, and keeping more of your money.
  2. Prioritize the things you need to declutter. Start with the most important areas of your life.
  3. Get rid the things you don’t use or won’t use often. Organize the things that you want to keep.
  4. Make thoughtful purchases in the future. Don’t allow yourself to re-clutter your life!

Hey guys! What are the benefits of decluttering your life? What does decluttering look like and how do we do it? These are the questions that I am going to answer in this blog post.

We live a very blessed life. We have access to so many things and sometimes we fill our lives with too many of these things. Every once in a while we need to stop and assess the stuff that we’ve allowed in our lives and see what we can take out in order to make more room for things that matter. This means that sometimes in life, less is more. The less we fill our lives with junk the more time, money, and better health we’ll have. When we have more time, money, and better health we can focus more on doing the things that we really want to do and the things that will help us to reach our goals. Decluttering can be thought of as a type of investing. The time we invest into decluttering is going to be rewarded by the many benefits that decluttering offers. Also, by being intentional about avoiding clutter we can avoid the negative side effects that clutter has on our lives.

I can think of at least 3 main areas of life that we can declutter: things, time, and finances. Let’s take a look at how decluttering can be beneficial in these different areas.

Benefits of decluttering:

  1. Decluttering gives you more space and less stress. When I have a cluttered space the clutter makes the space feel cramped. I’m not someone who is claustrophobic but I would definitely say that I much rather be in a room that is clean and organized than a room that is jam packed full of stuff. A room full of stuff (like the current condition of my messy basement) makes me feel uncomfortable and adds more stress to my life. Decluttering can make you feel less stressed. Recently I walked into my garage that I’m moving into and I have tools that need to be cleaned, boxes of stuff that needs to be organized, shelves stacked with things that need to be organized, and I tell you what, I didn’t even know where to start. I asked myself, “Should I start cleaning tools, organizing shelves, or do one of the other millions things with all of this stuff?” I felt a little overwhelmed by all the stuff and it was easy to see that all this stuff was adding to my stress.
  2. Another benefit is that decluttering can help you to be more productive which ultimately can save you time. Think of a workstation area, maybe at work, maybe in your garage, maybe in a craft room, or maybe in your home office. If your work space is clean and organized than it’s going to be easier to find things and to get things done. This is going to make you much more productive.
  3. Having less stuff saves you money. When you spend less money buying stuff that you don’t need you have more money to put towards your goals like saving for retirement, your child’s education, or your down payment on your next home. Also, by not having as much stuff you’re not going to spend as much money maintaining things. The fact is that owning stuff costs money. Is that something that you thought of when you purchased the last big tick item? If you’re like me, probably not. I was just focused on how bad I wanted it. So, keep that in mind the next time you’re on the fence about buying something. Is it something that you’re willing to pay to maintain and store?

The benefits from decluttering go on and on. We can clearly see through these examples that decluttering has obvious benefits. The next question I want to answer is “How do we be intentional about decluttering and make sure that we’re not cluttering our lives even more in the future?”

Prioritize: The first step to decluttering is to prioritize. It’s impossible to declutter every aspect of your life all at the same time so you need to prioritize the areas that are going to make the most impact and benefit you the most. In the area of things, what things in your life need the most attention? Has your cluttered garage been weighing on you? Do you really need to clean your home office so you can be more productive which will allow you to spend more time with the family? What priorities do you have in the area of finances? Do you have a credit card that you don’t use but is still open? What things can you declutter that will give you more time to do the things you want?

Organize: The second step to decluttering is organizing. Organizing is the nemesis of clutter. The more organized you are the less effect clutter is going to have on you.

The first step of organizing in any aspect of your life is to get rid of the stuff that you’re not using. If you have a bunch of stuff that you don’t even use anymore then it’s time to get rid of it. In regards to your finances, do you have a reoccurring charge for a membership that you’re not using anymore? Then it’s time to get rid of it. Are you spending time doing something that doesn’t bring you or your family happiness that you can stop doing? It’s time to get rid of it. Eliminate anything and everything you can. Sell it, give it away, recycle it, or throw it in the garbage. It’s time to clean up and declutter your life. Let’s look at what organizing looks like in different aspects of your life.

Organizing your stuff: After you’ve rid yourself of the stuff that you don’t use anymore its time to organize what’s left. Make the things you use most often the easiest to access. Store the things that you don’t use often somewhere out of the way. The idea is to keep your space clean but at the same time you want your stuff easy to find when you need it. Get the family involved when you can so that everyone knows where stuff is and so that everyone has time spent keeping the house clean and organized. That way they’ll appreciate it more.

Organizing your time: Decluttering your time can be difficult. If you’re like me you sometimes probably feel like you say yes to way too many things and before you know it, you feel too busy to do anything. That seems silly to say but that’s the way it feels at times. I’ve heard it said that you shouldn’t do more than 3 big things at a time outside of your family time. This means, for example, that if you work full time that would be one, if you also volunteer throughout the week that would be two, if you have a big project a home that you’re working on that would be three. Life will be filled full of the little things but when it comes to the big stuff don’t overextend yourself.

Organizing your wealth: This is where it actually pays to be organized. Have a garage sale to turn that stuff into cash. A garage sale or selling your stuff on Craigslist can be a great way to both declutter and put more money in your bank account. Garage sales can be a painful but a good learning experience which is that stuff usually goes down in value. Like, way down. Buying a bunch of stuff is going to get you nowhere but broke. Another way to organize your wealth is to use autopay if you can. For example, using autopay to pay your electric bill, or your internet bill, or your mortgage can save you time each month.  Also, I recommend setting up auto-contributions to your investment accounts. The less time I have to spend keeping up on my finances the better in my mind and using some autopay and auto-contribute features is one way I can make sure I’m reaching my wealth building goals. Another money saving anti-clutter technique is to rent instead of buy. For example, if you need a specific tool for a home project consider renting it or borrowing it from a friend in lieu of buying it. This could save you a lot of money. For more peace of mind and to reduce the risk of financial fraud you should considering closing bank and credit accounts that you don’t use anymore. If you have several checking accounts or savings accounts I recommend consolidating them. I have only one checking account and one savings account. These two accounts are the only bank accounts that I have open for myself. I have seen people that have checking accounts at 3 different banks. This is absurd to me and I have no idea how they keep all of their accounts straight.

Minimize: The final step to decluttering is to minimize the stuff that you put in your life by being very selective about what you allow in your life. To help you avoid re-cluttering your life be intentional about not allowing more unnecessary stuff in your life. When you’re surfing Amazon next time, before you hit the “Add to Cart” button, ask yourself, “Do I really need this?” You probably don’t. Remember, a dollar saved is a dollar earned. The more you save now from not buying junk allows you to keep more of your money and reach your financial goals faster.

Benefits of Having a Personal Trainer with Natalie Harris

There are a ton of reasons why having a personal trainer can help you reach your health goals. Natalie Harris, Personal Trainer and Exercise Physiologist talks to us about why having a personal trainer can be so beneficial. Listen to HWH podcast episode 13 for all the benefits and also to find out important questions to ask if you’re considering working with a personal trainer. If you live in the Yakima area and are looking for a personal trainer Natalie can be contacted through Functional Fitness 509-452-4187.

Natalie Nobbs

 

The Importance of Rest

Have you ever felt like life was just go-go-go all the time and you didn’t have any time to just rest? I’ll be the first to admit that I’ve been in that boat before to the point that I just felt burned out. When you hit this burnout mark it should be a wake-up call to you that you haven’t been getting enough rest. It’s easy to keep putting more and more stuff in our lives and it can sometimes be difficult to get the amount of rest you need. Rest can come in different forms and can be applied to different areas of your life. You can have rest for your body which can help you to recuperate energy. You can have rest when it comes to building wealth which can help motivate you to continue to save and invest. You can even have rest for your mind which can help you to be in a better mood, reduce stress, and help you to feel happier.

Rest for our body is probably the first type of rest people think of when they hear someone say the word “rest”. We tend to think of going to bed for the night or kicking back in the easy chair for a catnap. This type of rest is really important for our body to recover from the energy it exerted throughout the day and to help us regain energy to use the next day. Many times when we get really busy this type of rest is one of the things that gets cut back in order to squeeze a few more activities in the 24 hours that we have. We often tell ourselves “I can just wake up a little earlier to get that thing done” or “I can just work on it tonight and go to be a little later”. When we cut back on our sleep in order to be more productive we might be getting a little more work done in the short-term but in the long-term we’re actually hurting ourselves. I’ve seen time and time again in my life and in the lives of those around me that not getting enough sleep means we’re more susceptible to getting sick. When we get sick it dramatically slows down our productivity and can erase what we gained when we were working hard while sleep deprived. Getting consistent sleep and resting our body is very important if you want to keep good health, avoid getting sick, and feel like you have the energy it takes to take on your day.

Rest from wealth building is, I’m sure, much less thought of than rest for your body. I know you probably have an eyebrow raised when I say rest from wealth building. What I mean by this is simply being able to take a break and rest from being focused on building wealth by saving up and buying something special for yourself or for you and your spouse or for your whole family. For me, I tell myself pretty often that I’m not going to buy something because it’s more important to me to save and invest so that I can have recourses to buy things later in my life. I know that by saving and investing now rather than spending all of my money will help me get to my goal of becoming financially independent. This goal is really important to me and it’s more important to me than being able to buy that next gadget or gizmo that catches my eye. However, on the other hand, it is really nice to occasionally treat myself to something special as a reward for working so hard and for doing a good job of saving and investing my money. This treat might be taking my significant other out to dinner or buying something that I really wanted for some time. Buying this treat is usually something small that won’t break the bank. In other words, resting from wealth building means being able to spend a little to make sure you remember why you’re working so hard to save.

Rest also helps us to be happier. When we sleep we rest our whole body including our mind but there’s another kind of rest where we rest in order to rest our mind. Examples of this kind of rest would be when we get to have some time just to ourselves to read a good book or sip some coffee in the morning. It could be when we get to do a hobby that we enjoy or it might mean taking the family out to the local park to enjoy a nice relaxing day having fun. Mental rest is attained when we can free ourselves from the stress that we regularly subject ourselves to. When I fill my life with too many activities I start to feel overly stressed and when I get to this point it’s a reminder to me that I need to be more intentional about creating mental rest. Sometimes when I’m really stressed I enjoy just taking about 15 minutes or so just to close my eyes, try to relax my brain, and clear out all my thoughts in order to enjoy just some silence. This, for me, helps my mind to not get overloaded and stressed out. This sounds obvious but when I’m not stressed out I’m more likely to be much happier. Therefore, if we can use rest to minimize the negative impact of stress we can become happier.

Overall rest is an exceedingly important aspect of being successful in health, wealth, and happiness. However, it’s also something that is often overlooked and not taken seriously. If you want to be all that you can make sure that you’re taking the proper time to get adequate rest.

Improve Your Health And Your Home With Better Indoor Air Quality

Is your home making you sick? Many people don’t even realize that the headaches and allergies that they are experiencing could be due to the pollutants inside their home. There are a number of ways that we can eliminate the dangerous air pollutants in our home to make indoor air quality much better. Some of the ways are very simple and cost very little while other ways are more expensive and can take more resources. All of the tips I’m going to give you will help you and your family breath easier and be a little healthier.

A number of years ago I was working in the construction industry building new homes and I wanted to learn more about building green. One of the components of building green is building a home that is safe to live in. Now, you might be thinking to yourself “Aren’t all homes ‘safe’ to live in?” and I would respond with “No, actually not all homes are ‘safe’ to live in due to the poor indoor air quality.” There are many things that you should consider in order to make the indoor air quality better for yourself and your family.

One area of your home that could be making you sick is your heating and cooling system aka HVAC system. If the air filter has not been changed in a while or the venting system has not been cleaned in a while it may be time to get those items checked out. If you’re buying a home I recommend having the venting system and air filter changed right when you get into the home. This way you know for sure that it’s been recently cleaned and that it will not be blowing dusty air throughout your home. For cleaning your vents, also known as ducting, you can call a local HVAC contractor and they will likely know of someone who has the equipment to do the job. It’s important to have your ducts cleaning every few years because the ducting can be a place where dust, dander, and other nasty pollutants can hide and be put into your home at a later time. Also, rodents and other living things can sometimes use ducting for passageways and nesting. Just removing the rodents is not enough. If they’ve been living in your ducting for some time then there are likely droppings that you will essentially be breathing in unless your ducts are cleaned. After the ducts are cleaned get a HEPA rated air filter or a filter with a MERV 16 rating to replace the filter that you currently have for your furnace. The HEPA rated air filter is the top-of-the-line when it comes to air filters and these will likely be pretty spendy on the cost spectrum of air filters for your furnace. If the HEPA air filter is out of your budget then look at other filters that have a MERV 16 rating. The MERV rating is used to categorize how well the filter traps particles in the air and the rating goes from 1 to 16, with 16 being the best. So, the higher the MERV number you get the smaller the particle your filter will be able to trap, and thus, the cleaner the air in your home will be.

Another danger inside the home that can cause poor air quality is mold. You might not think that mold is in your home but I think that you would be surprised if you did some investigative work. Mold as we all know is an outcome of damp places. These places can be anywhere there is water on a regular basis. The way to rid your home of mold is to eliminate any water sources like leaky sinks or fixtures. Even a sink that just on occasion is leaking water in the cabinet below can create mold issues. Check below your sinks like the one in the kitchen, bathroom, and laundry room. Look for any water marks below the sink. If there are water marks tighten the pipe fittings so that they stop dripping. If you can’t get the pipe fittings to stop dripping then call a plumber or handyman to help you out. Another place that I’ve found mold in the past is around the bottom of windows. In the winter condensation builds up and can accumulate at the bottom of windows. When this happens you need to be intentional about wiping up the moisture and making sure that mold isn’t growing. Bathrooms seem to be a good place for mold to grow because of the hot water during a bath and shower puts off steam. Make sure to properly ventilate your bathroom when someone is taking a hot shower. Poorly ventilated bathrooms are going to trap that moisture and mold will soon start to grow. If you do have a mold issue, then you clean it with bleach, hydrogen peroxide, or vinegar. There are tons of tips on the internet for more specific instructions on cleaning mold. However, I think the best way to clean mold is to never let it start growing in the first place.

One of the worst sources of air pollutants can come from the products and materials that you put into your home. For example, paints and sealer can off gas what’s known as VOCs. According to the EPA  VOCs (volatile organic compounds) may have several negative health effects such as: headaches, loss of coordination and nausea, and are known to cause cancer in humans. This is big deal! It is incredibly important to your health, the health of your family, and the health of those who enter your home that the air in your home is safe and VOC free. To reduce the potential of bringing VOCs into your home make sure that when you buy new paint that it is VOC free. Also, if you plan on refinishing floors or cabinets or trim work that the sealers and stain that you use are VOC free. Another source of VOCs is the carpet in your home. If you get new carpet in your home look into the low VOC or VOC free options. Many times carpet manufactures will offer a “Green Label” certified product. This means the carpet has been made in a way that minimizes VOCs.

In summary, I encourage you to research the indoor air quality of your home. Improving this could make a big difference in the level of health for you and your family. Keep in mind that some of the health issues caused by poor indoor air quality do not show symptoms right away. However, the damage being done to your body could have long-term affects. You can do a lot of different things that either do not cost money or are very inexpensive to make sure that your indoor air quality is the best that you can make it. Doing a simple internet search for improving indoor air quality will help you on your way to making sure you’re providing good indoor air for everyone in your home.

Pruning Your Life To Create Focus And Success

Hey guys! In this post I’m going to talk about pruning your life. This means cutting back the things that you don’t need to do so that you can put more focus on the things that will help you to reach your goals. I know that you’ve experienced this too, that point you realize you’re crazy busy with life and it doesn’t seem like you’re making the kind of progress on your goals that you want. When you hit this point it’s time to do some pruning. So, what does pruning mean and how is it going to help me?  This is the question that I will be answering in this post.

I grew up out in the country near acres and acres of apple, pear, and cherry trees and every winter work crews would work their way through each tree pruning off the excess growth. Someone might ask “Why would you want to prune branches that are going to bear perfectly good fruit”. The answer to this question in one word is: quality. If a fruit tree grows unpruned it’ll likely grow a tremendous amount of fruit, which might sound like a good thing, however, it isn’t, simply because the tree actually grows too much fruit. An apple tree for example is going to grow more apples than it has nutrients to grow into quality fruit. The fruit on the unpruned tree will be very small because there are so many pieces of fruit on the tree sharing the nutrients that the tree provides. So, by pruning back some of the tree it creates fewer places that fruit can grow. By doing this, the apples that do grow will have a higher amount of nutrients and will grow to become big, plump, beautiful apples.

In life it can be easy for many of us to find ourselves over committing, trying to do too many things, and not giving our goals the appropriate amount of time and resources required. After some amount of time goes by we look at our lack of progress with these goals and then wonder why we’re not getting anywhere. If this happens to you, it’s time to start doing some pruning. If you find yourself saying yes way too often and then becoming distracted from reaching your goals it’s time to start saying no. Saying no to one thing means that you get to say yes to something else. Therefore, saying no is a form of pruning.

When it comes to health, wealth, and happiness, pruning can help you to focus more time and resources on your goals in these areas. One of the biggest reasons I tell myself that I’m not going to the gym is because “I’m too busy”. As we all know, this is totally a bogus reason for not going. I need to be better at prioritizing my time and if you find yourself slacking in health, wealth, or happiness because you “don’t have the time”, then you need to do a better job at prioritizing too. When we prioritize we simply look at the things that are most important to us and we make sure that we’re paying the right amount of attention to these areas. For the area of happiness, are you spending enough time with your family and loved ones? If you’re not, I can tell you that you’re going to regret it when your relationships start to suffer. Are you spending the proper amount of time to budget and plan for building wealth? If you’re not, your going to realize down the road that you wish you would have done a better job at this. For your health, are you spending enough time in the gym and making healthy meals? Or are you skipping the gym and eating junk because you “don’t have time”? The only way you’re going to be successful is if you make time to be successful and you make your goals priorities. Do you want to be a great husband and a great father or a great wife and a great mother? Then you need to be intentional about dedicating time to this area of your life. Do you want to be a wealth builder? Then you need to be intentional about dedicating time to this area of your life. Do you want to live a healthy lifestyle? Then you need to be intentional about dedicating time to this area of your life. You don’t become successful in something by accident. You become successful by being intentional about your goals in that area of your life. You must give those goals the necessary time and resources to accomplish them.

There are other areas of your life that you can prune besides just areas that will give you more time. Sometimes people need to be pruned from your life. Is someone in your life dragging you down instead of building you up? Does this person create negativity in your life and slow you down from reaching your goals? If so, you may have to decide that this person doesn’t need to take anymore of your time and “unfriend” them. This sounds a little harsh and it doesn’t have to be that drastic. Simply deciding to spend less time around someone that brings you down and spend more time around someone that builds you up is all you need to do. But what if this person is close to you and you can’t escape them? If the person that is bringing you down is a coworker or family member that you can’t really unfriend you need to have a talk with them. Make some time to meet with this person one on one. Tell them that they’re negativity is dragging you down. I believe that communication is key in most situations. Some people might not even realize that they’re being negative and dragging you down and maybe a good chat will help them to realize what they’re doing. You could have a really positive effect on his or her life just by taking the time to help them realize the effects of their actions.

Another area of your life that you can prune is the area of habits. Do you have some bad habits that you need to rid yourself of? A while back I realized that I was drinking way too many sodas throughout the week and so I cut back to drinking just one or two a week. I really enjoy a nice cold soda but drinking too many isn’t good for you just like too much of just about anything isn’t good for you. When it comes to pruning bad habits in your life you must take a hard look at the things that you’re doing that you know you probably shouldn’t be. Are you drinking too much alcohol? Are you smoking? Are you eating ice cream just before you go to bed? Are you drinking caffeinated beverages late in the day or early evening? What is a habit that you know you need to prune out of your life?

Pruning can be difficult. It takes discipline and it takes courage. It takes strength to walk away from someone or something that is keeping you from reaching your goals. However, the fact is that pruning will help you to reach your goals and pruning will help you to build yourself into the person that you want to be.